Everyday psychology — overthinking, boundaries, burnout, and why your brain does that thing at 2 a.m. Educational, not therapeutic.
You can't, and the research explains why you shouldn't want to. What you can fix is the part that's measurably wrong — and it's wrong by about half.
It has a name, it has a reason it waits until the distractions run out, and it feels productive for a specific reason that isn't flattering.
